Are Grains Good For Your Health?

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photo by lamoix on flickr (photo unaltered). License: Attribution

 

It is not yet common knowledge that not everyone should be including grains in their diet. Grains are touted for all kinds of great things, but the truth is they may be doing more harm than good for many people. So are grains really healthy? Why might they be unhealthy? What about whole grains and gluten-free options? This article will address all these questions and more.

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