photo by slgc on flickr. license: attribution
This article was written by Shelly Stinson who is freelance writer based out of Denver, CO. Her interests include healthy living, being active outdoors and trying new restaurants. You can follow Shelly on twitter! Today, Shelly is sharing her top two guidelines for creating a personalized workout.
photo by epsos on flickr. license: attribution
Starting a healthy lifestyle can be both confusing and overwhelming if you don’t even know where to begin. I am a firm believer that anyone can live a healthy lifestyle with the right knowledge and mindset. So here are some steps to get you going in the right direction!