Carrot Cake Larabars

Paleo and nut-free, get the recipe here

Mashed Cauliflower (Mashed Potato Substitute)

Paleo with AIP modifications, get the recipe here

Ginger Chews

Paleo and AIP, get the recipe here

Chocolate Goji Energy Balls

Paleo and nut-free, get the recipe here

Ginger Carrot Pumpkin Soup

Paleo and AIP friendly, get the recipe here

Paleo Spaghetti and Meat Sauce

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This is an easy, grain-free version of spaghetti and meat sauce. Spaghetti squash is an excellent, nutrient-dense alternative to wheat pasta that can be used in all kinds of recipes. As it is very simple, feel free to tweak this recipe to your own personal preference.


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Categories: Paleo Recipes Recipes


How To Start a Healthy Lifestyle

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photo by epsos on flickr. license: attribution


Starting a healthy  lifestyle can be both confusing and overwhelming if you don’t even know where to begin. I am a firm believer that anyone can live a healthy lifestyle with the right knowledge and mindset. So here are some steps to get you going in the right direction!

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