Guide to Supplementation

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photo by Emuishere Peliculas on flickr. license: attribution-noderivs

 

It can be extremely confusing when trying to figure out which supplements to take. I’ll admit it; up until I started working in a health food store I had no idea just how many supplements were out there and where to even start learning about them. So what should you look for in a supplement? And which supplements are even worth taking? Should you follow the recommendations of a health food store worker? The number one thing to know about supplementation is that eating real food is always the best way to obtain your nutrients. Why is this? Read on for the answer to all these questions and more!

 

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What Can Borage do for You?

I, Borage, Always Bring Courage

by Dannika Soukoroff, Chartered Herbalist

 

Photo by cornelia kopp on flickr. License: Attribution

 

This article was written by my coworker and friend; Dannika Soukoroff. She is a chartered herbalist and is very experienced in the supplement industry. Dannika is a wealth of information about herbs and holistic wellness. Today she is going to tell you all about borage and what it can do for you.

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