The Paleo Diet

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photo by bryan wright on flickr. license: attribution-noderivs

 

The paleo diet is a diet based on ancestral nutrition. This means that the paleo diet focuses on foods our ancestors would have eaten, while excluding foods that were introduced more recently in terms of human evolution. This article will cover the basics of what to eat, what not to eat, the health benefits of paleo, and frequently asked questions.

 

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Categories: Diets Nutrition

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The Autoimmune Protocol (AIP)

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photo by matupplevelser on flickr. license: attribution-noderivs

 

Have you heard of the autoimmune protocol(AIP)? It is a diet based on managing autoimmune conditions, but just because you don’t have an autoimmune condition doesn’t mean you can’t benefit from this way of eating. Many people find relief from skin conditions, digestive issues, and other more minor health challenges from the autoimmune protocol. You can read here about my success with AIP in treating my own acne! Read on to learn how AIP works and how you can get started!

 

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Categories: Diets Nutrition

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The Ketogenic Diet: Guest Post by Kendra Perry

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photo by dahon on flickr. license: attribution-noderivs

 

Today’s post was written by Kendra Perry. Kendra is an functional diagnostic nutritionist (FDN) and also has a B.Sc. in environmental science, she blogs about real food and helps people get to the bottom of their chronic health conditions on her website CrazyHappyHealthy. Her blog also contains tons of valuable information on nutrition, healthy living, and delicious recipes as well! Today she is discussing the ketogenic diet which is a high fat, low carbohydrate diet. Read on to find out why you might consider following this diet, and how you can get started.

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