Photo by EvilErin on flickr (picture unaltered). License: Attribution
I have a fairly good sense of humor when it comes to the bathroom, and I think everybody should. Lighten up about it; laugh about it; it’s a fact of life. Bathroom jokes are also a great way to laugh off embarrassing situations, but there is a line between the occasional joke and every day occurrences. Do you find that you have to make jokes, excuses, or even denial for your bathroom problems on a regular basis? If its past the point of the occasional awkward joke, you may want to investigate possible health problems you could be facing.
Here are some signs there could be something wrong:
- Gas (flatulence or burping)
- Loud stomach noises (that aren’t due to hunger)
- Stomach cramping
- diarrhea or constipation
- Mucous in stool
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There has been a lot of negativity towards gluten-free diets lately. We have seen tons of articles on how eating gluten-free isn’t any better for our health (unless you have Celiac’s disease). While it may be true that the gluten-free products themselves aren’t necessarily healthier, there are still reasons why going gluten-free can benefit your health. Here are 5 reasons why a gluten-free diet can be healthy, that has nothing to do with gluten itself.
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Some recent information has come to my attention regarding Green Pasture’s Blue Ice fermented cod liver oil. Continue reading for full details on why I will no longer be recommending this product.
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Stress is defined as a state of mental and/or emotional strain or tension resulting from adverse or demanding circumstances. While stress has always been a part of the human experience, our ancestors were not exposed to most of the types of stress we deal with today. We also have significantly higher stress levels in our lives compared to even 25 years ago (source). Because of this, it has become increasingly important for us to be able to manage stress efficiently. Read on to learn about how to better manage stress through dietary and lifestyle changes.
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Constipation is becoming an increasingly common health concern in our society. It can make you feel sluggish, tired, bloated, and just downright uncomfortable. While doctors will suggest eating more fibre and other generic recommendations, most people who experience regular constipation have probably already tried these without success. This article covers underlying causes of constipation, why you should avoid laxatives, information on fibre consumption, common remedies, and unconventional remedies for constipation.