The Art of Saying Nothing

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photo by RebeccaBarray on flickr (photo unaltered) license: attribution-noncommercial-sharealike

 

Have you ever received unwanted advice or suggestions about your diet or lifestyle? Although the person offering advice is usually someone just trying to help, it can feel like a personal attack. Most of us have been on both ends of this situation, and it can be frustrating for everybody involved. As with any subject you are knowledgeable about, it can be difficult to not share your opinion when the subject comes up. But it’s different when it comes to nutrition and health. What you choose to eat is personal and can also be based upon religious or ethical beliefs; not necessarily what is healthiest. Read on for 3 ways to avoid this social faux pas.

 

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5 Ways to Get The Most From Your Chicken

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photo by jules on flickr. license: attribution

 

Chicken is one of the more expensive meats, especially if its organic. But you can make those extra dollars count by spending a little extra time in the kitchen. Who doesn’t love a good old-fashioned meal of chicken? Here are some ways to enjoy chicken without having to pay an arm and a leg.

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How To Start a Healthy Lifestyle

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photo by epsos on flickr. license: attribution

 

Starting a healthy  lifestyle can be both confusing and overwhelming if you don’t even know where to begin. I am a firm believer that anyone can live a healthy lifestyle with the right knowledge and mindset. So here are some steps to get you going in the right direction!

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