My name is Tawny Lianne, and I am the author of Nutrition is Medicine. I am a Registered Holistic Nutritionist (RHN) and also have a B.Sc. in chemistry. As you can see, I am crazy about nutrition (also cats, but that is a topic for another day).

 

What makes me different from all the rest?

 

I don’t believe that there is one perfect diet that everyone should be following. Every person has completely unique body chemistry, so it makes sense that different things will work for different people. I believe that listening to your body will help you determine which diet will work best for you. Diets that I think are great include the paleo diet, clean eating, traditional eating (as outlined by the Weston A Price Foundation), GAPS, and vegetarian (not including veganism). Personally I feel my best on a combination of traditional and clean eating. With a background in chemistry I feel that I bring a unique perspective to the world of nutrition. It is extremely important to know how to read research papers and how to reference your work with credible sources. If you would like a basic run down on information credibility, check out my article “How to Avoid Spreading False Information“.

 

“Health is not simply the absence of sickness.” ~Hannah Green

 

 

My partner Rob and I on a hike in the Kootenays (British Columbia, Canada)

 

Nutrition is Medicine focuses on the science behind healthy living, which includes topics such as skin care, digestive health, and self development. I also offer online consultation servicesMy goal with this website is to have a space for my clients and readers to find recipes and resources to help them stay on track with their health goals. 

In my spare time I enjoy activities such as hiking, biking, walking, gardening, and camping. I am a pretty crafty person; I crochet, knit, sew, and cosplay (make costumes). I also love animals and nature.

 

 

If you subscribe here, you will get a free newsletter that will summarize all articles and recipes that were released for that month plus updates, announcements, give-aways, and other fun extras. I also use google+ and Facebook, so feel free to follow me there, I use YouTube as well but I make videos a lot less frequently.

Thanks for stopping by!

 

 

Please read Nutrition is Medicine’s Terms and Conditions.

 

 

Nutrition is Medicine has been featured on…

 


Chris Kresser’s Roundup
 
Eat Drink Paleo

My Natural Family

Paleo Grubs
Powered by Jasper Roberts - Blog