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This is a super easy salad to whip up using leftover chicken (turkey works too). I love to eat this salad for lunch! Avocado is full of tons of healthy fats and is highly satiating, which gives you the energy to work through the rest of your day. Eating this salad for lunch will help you avoid that post-lunch energy crash because it is high in protein and fat, while low in carbohydrates (a likely culprit of the crash). Romaine lettuce is also high in chromium, a natural blood sugar stabilizer!

 

Prep time: 10 minutes

Cook time: none

Serves: 1 large salad

 

 

Ingredients

 

  • 2 cups romaine lettuce or other salad greens, chopped
  • 1/2 avocado, chopped
  • 1/2 large tomato or 1 medium tomato, chopped
  • 1/2 cup shredded chicken
  • optional garnish: 1 leaf of kale + 1 tbsp chia seeds
  • optional sweet note: 1 apple, chopped

 

Dressing options:

 

Add all ingredients to your salad bowl. If you want your salad to look pretty, add the ingredients in the following order: lettuce, chicken, (apple), tomato, avocado, then the garnish (chia seeds and kale). Choose a dressing option, and you are good to go! Enjoy this nutritious and delicious salad.

 

 

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