Carrot Cake Larabars

Paleo and nut-free, get the recipe here

Thai Chicken Noodle Soup

Paleo with AIP modifications, get the recipe here

Ginger Chews

Paleo and AIP, get the recipe here

Chocolate Goji Energy Balls

Paleo and nut-free, get the recipe here

Ginger Carrot Pumpkin Soup

Paleo and AIP friendly, get the recipe here

Managing Stress Naturally

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photo by thomas haynie on flickr. license: attribution

 

Stress is defined as a state of mental and/or emotional strain or tension resulting from adverse or demanding circumstances. While stress has always been a part of the human experience, our ancestors were not exposed to most of the types of stress we deal with today. We also have significantly higher stress levels in our lives compared to even 25 years ago (source). Because of this, it has become increasingly important for us to be able to manage stress efficiently. Read on to learn about how to better manage stress through dietary and lifestyle changes.

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Creamy Garlic Dressing (Dairy and Nut-free)

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This recipe is a great alternative to the same old oil-and-vinegar dressings. It uses raw sunflower seeds instead of cashews which makes it more allergy friendly (but not AIP). This recipe is both dairy and nut free. You can enjoy this dressing on salad, as a vegetable dip,  or any other creative ways you can think of; I’d love to hear how you’ve used this recipe in the comments!

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Ginger Carrot Pumpkin Soup

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Packed with anti-inflammatory ingredients, this soup has a wonderful balance of sweet and savory flavors. This recipe uses simple ingredients, and is completely AIP compliant. If you aren’t following AIP, a little bit of red curry powder wouldn’t hurt either! I am a soup-for-breakfast type of girl, so I love to eat this soup in the morning!

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10 Remedies for Natural Constipation Relief

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photo by globalpanorama on flickr. license: attribution-sharealike

Constipation is becoming an increasingly common health concern in our society. It can make you feel sluggish, tired, bloated, and just downright uncomfortable. While most doctors will suggest eating more fibre and other generic recommendations, most people who experience regular constipation have probably already tried these without success. This article covers underlying causes of constipation, why you should avoid laxatives, information on fibre consumption, common remedies, and unconventional remedies for constipation.

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