Carrot Cake Larabars

Paleo and nut-free, get the recipe here

Thai Chicken Noodle Soup

Paleo with AIP modifications, get the recipe here

Ginger Chews

Paleo and AIP, get the recipe here

Chocolate Goji Energy Balls

Paleo and nut-free, get the recipe here

Ginger Carrot Pumpkin Soup

Paleo and AIP friendly, get the recipe here

Currently on Vacation

No Comments

 

Hello and thank you for visiting my blog! I am currently taking a break from working on this page but am still more than happy to answer questions or do consultations.

 

I do not have a specific date that I will be back up and posting regularly, but when I do I will send out an email to my subscribers – so if you are interested in being notified of my return, you can subscribe here.

 

Thank you for all the support!

 

Tawny

 

 

Categories: Uncategorized

Mashed Cauliflower (A Mashed Potato Substitute)

No Comments

DSC_1800 (2)

 

While white potatoes are not necessarily unhealthy, some of us need to avoid them due to their nightshade properties, high carbohydrate content, or for other health reasons. But fear not; you can make an excellent substitute for mashed potatoes using cauliflower, and its super simple! While cauliflower may not be the most obvious potato substitute, you will be surprised what a delicious and nutritious dish you can create with them.

Read More

Categories: Uncategorized

Tags:

Managing Stress Naturally

No Comments

18940552976_54d1e4957a_b

photo by thomas haynie on flickr. license: attribution

 

Stress is defined as a state of mental and/or emotional strain or tension resulting from adverse or demanding circumstances. While stress has always been a part of the human experience, our ancestors were not exposed to most of the types of stress we deal with today. We also have significantly higher stress levels in our lives compared to even 25 years ago (source). Because of this, it has become increasingly important for us to be able to manage stress efficiently. Read on to learn about how to better manage stress through dietary and lifestyle changes.

Read More

Categories: Uncategorized

Tags:

Creamy Garlic Dressing (Dairy and Nut-free)

1 Comment

IMG_5365

This recipe is a great alternative to the same old oil-and-vinegar dressings. It uses raw sunflower seeds instead of cashews which makes it more allergy friendly (but not AIP). This recipe is both dairy and nut free. You can enjoy this dressing on salad, as a vegetable dip,  or any other creative ways you can think of; I’d love to hear how you’ve used this recipe in the comments!

Read More

Categories: Uncategorized

Tags:

Ginger Carrot Pumpkin Soup

IMG_5336

Packed with anti-inflammatory ingredients, this soup has a wonderful balance of sweet and savory flavors. This recipe uses simple ingredients, and is completely AIP compliant. If you aren’t following AIP, a little bit of red curry powder wouldn’t hurt either! I am a soup-for-breakfast type of girl, so I love to eat this soup in the morning!

Read More

Categories: Uncategorized

Tags: